What does healthy look like to you? Does it mean chiseled abs or well-defined muscles? Does it mean eating a salad for every meal? Join me as I take you along my own fitness and health journey and why being healthy has more to do with how everything is functioning on the inside, rather than how it looks on the outside. We'll talk about how fitness, nutrition, and life are all connected and what it means to be Living Very Well.
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Is your fitness functional? You're likely doing it, you just don't know it.
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