Taking Care of Your Social Wellness w/ Terri Ramirez | Ep. 5

Taking Care of Your Social Wellness w/ Terri Ramirez | Ep. 5

If your social wellness isn't in order, your health won't be either.

Show notes

In epsidoe 5 of the Living Very Well podcast, Michael is back from a week off and is joined by Terri Ramirez to discuss takcing care of your social wellness. July is Social Wellness Awareness Month, so now is a good time to check-in with the health of your social relationships.

Terri and Michael discuss building healthy relationships, balancing personal and social time, how diet and exercise affect your social health, and ways you can improve your social wellness.

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