The Mistakes You're Making with Nutrition w/ Lauren Hart | Ep. 6

The Mistakes You're Making with Nutrition w/ Lauren Hart | Ep. 6

If you're not seeing results, you are likely making a mistake with your nutrition.

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In episode 5 of the Living Very Well podcast, my friend , fitness instructor, registered nurse, and nutritionist Lauren Hart joins Michael to discuss the mistakes people make with nutrition.

Nutrition is at the core of your health. If you are addressing fitness and making lifestyle changes, yet not seeing the results you are wanting then you're likely making a common mistake with nutrition that most people make. Lauren and Michael discuss these mistakes, sports nutrition, why you should stay away from fad diets, and how you can be successful with nutrition by focusing on sustainable rather than the quick fix.

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