What is Functional Fitness & Why it is Important w/ Lauren Hart | Ep. 10

What is Functional Fitness & Why it is Important w/ Lauren Hart | Ep. 10

Is your fitness functional? You're likely doing it, you just don't know it.

Show notes

In episode 10, Austin fitness instructor Lauren Hart returns to discus functional fitness. You're likely hearing this term more around the fitness world, but do you know what it is? Lauren and Michael discuss this new trendy term in the fitness industry, why functional fitness is important, and the type of workouts designed with functional fitness in mind. Michael also may or may not have agreed to do a Spartan Race in the near future.

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